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Brad

​Sulkowski

INDIVIDUALIZED

GROUP TRAINING

Book
Your
First
Session
Today!

What To Expect

1. First Session

Full Body Assessment

During your first session I will perform a whole body assessment to figure out movement limitations and body orientation. That information will be used to properly execute specific exercises that aim to promote more body symmetry and optimal function.

2. training outline

Exercise Specificity

We will work on improving overall mobility, stability, and strength throughout the body while building body awareness through mindful exercising. Our focus will be on improving weaker/limited areas in order to promote the whole body to operate more effectively.

3.Feedback

Body Awareness & Communication

We will improve your connection to your body so that you can provide me with the best feedback to help guide me to help you in the best way possible. This way we can keep building and improving on many different aspects of the way you move and feel on a regular basis. As we progress through training, I will constantly be adapting to you and your current needs to  keep us heading in a positive direction. 

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